Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We
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You may be able to lower your risk for developing heart rhythm abnormalities by speeding up your walking pace. That’s according to a large new study published Tuesday in the
The award-winning Mediterranean diet has done it again, capturing 2025’s “best of the best” award from U.S. News & World Report, which puts out a yearly list of the most
Food & health Corporate news See all topics Facebook Tweet Email Link Link Copied! Follow We all know that breakfast is an important meal, and even more so for children.
Summary Heated workouts may enhance flexibility by increasing blood flow and warming muscle tissue, according to Dr. Dominic King, a sports medicine physician. Higher temperatures don’t automatically improve fitness results
Food & health See all topics Facebook Tweet Email Link Link Copied! Follow Eating about a dozen servings of ultraprocessed food each day could more than double your risk of
Summary Experts warn extreme wellness challenges can create a cycle of dissatisfaction and perfectionism. Dr. Thomas Curran says some people pursue drastic regimens hoping for transformation after life changes. Dietitian
Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing, and you’ll be heading in
Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing and you’ll be heading in
Suzy Hopkins’ life was suddenly turned upside down. After 30 years of marriage, her husband unexpectedly left her to get back together with a former girlfriend, who also happened to
