In an election year like few others, the race for the White House is down to a thinly stretched wire — not unlike the nerves of anxious voters unclear on
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Suzy Hopkins’ life was suddenly turned upside down. After 30 years of marriage, her husband unexpectedly left her to get back together with a former girlfriend, who also happened to
I bet you’ve experienced sexual chemistry with someone. But have you experienced what’s called sexual harmony? Maybe you’ve fallen in love? But was it “emergent love,” a concept that requires certain
Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout daily life. Regular movement across all three planes of motion helps prevent stiffness and functional
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Motivational mantras and mottos can help people stay committed to their exercise
May I recommend … hangin’ out in coffee shops Coffee shops may not save the world, but with every frothy cappuccino sip and crumbly blueberry muffin, they are doing more
Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical
